The sun in its own sense is a natural alarm clock, so it’s understandable in the winter months to want to sleep in later when you open your eyes and it’s still dark outside. Seasonal affective disorder can also affect many people during the change to the darker, colder seasons, also known as the “winter blues”.

Here are some tips you can implement into your day to start off on the right foot:

How Hallidays can support you

If you would like to discuss any of the above in more detail, then please do not hesitate to contact us on 0161 476 8276 or email [email protected].

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